This calorie counter uses the height and circumference method used by the US Navy to measure percentage of body fat...
Use the table below to estimate your body status.
| Women | Men | Body Status |
|---|---|---|
| Percentage of body fat: | ||
| 10 to 12 | 2 to 4 | Essential fat |
| 14 to 20 | 6 to 13 | Athletes |
| 21 to 24 | 14 to 17 | Fitness |
| 25 to 31 | 18 to 25 | Acceptable |
| 32% or more | 26% or more | Obese |
The BMR or Basal Metabolic Rate is the number of calories your body needs at complete rest.
| English Formula (Inch and Pound): | |
|---|---|
| Women | BMR = 655 + (4.35 × weight) + (4.7 × height) - (4.7 × age) |
| Men | BMR = 66 + (6.23 × weight) + (12.7 × height) - (6.8 × age) |
| Metric Formula (Cm and Kg): | |
| Women | BMR = 655 + (9.6 × weight) + (1.8 × height) - (4.7 × age) |
| Men | BMR = 66 + (13.7 × weight) + (5 × height) - (6.8 × age) |
The daily calorie need is calculated using the Harris-Benedict principle...
| Your Activity Level: | Daily Calorie Need |
|---|---|
| Sedentary (little or no exercise) | BMR × 1.2 |
| Lightly active (light exercise 1–3 days/week) | BMR × 1.375 |
| Moderately active (exercise 3–5 days/week) | BMR × 1.55 |
| Very active (hard exercise 6–7 days/week) | BMR × 1.725 |
| Extra active (physical job or 2× training) | BMR × 1.9 |